CBT Therapy Services in Glasgow
Professional cognitive behavioural therapy tailored to your specific needs. Whether in-person or online, we work together to create lasting change.
How My Services Work
Free Initial Consultation
Start with a free 15-minute phone consultation where we discuss your needs, concerns, and whether therapy is the right fit for you.
Assessment & Goal Setting
In your first session, we'll explore your background, current challenges, and establish clear therapy goals to guide our work together.
Active CBT Therapy
Structured, evidence-based CBT sessions focused on identifying unhelpful patterns and developing practical coping strategies you can use daily.
I Specialise In
Anxiety & Panic Disorders
CBT is highly effective for anxiety. I help you understand the anxiety cycle and teach practical techniques to manage physical symptoms and anxious thoughts.
- ✓ Generalized anxiety
- ✓ Panic attacks
- ✓ Agoraphobia
- ✓ Health anxiety
Depression & Low Mood
CBT helps break the cycle of depression by changing unhelpful thought patterns, increasing motivation, and rebuilding daily activities and pleasure.
- ✓ Clinical depression
- ✓ Persistent low mood
- ✓ Loss of interest
- ✓ Hopelessness
OCD & Intrusive Thoughts
Specialized CBT techniques including exposure and response prevention to help manage obsessions and compulsions effectively.
- ✓ Obsessive thoughts
- ✓ Compulsive behaviors
- ✓ Pure O (obsessions only)
- ✓ Hoarding tendencies
PTSD & Trauma
Trauma-focused CBT helps you process difficult experiences, reduce distressing symptoms, and rebuild a sense of safety and control.
- ✓ Single incidents
- ✓ Complex trauma
- ✓ Flashbacks
- ✓ Nightmares
Phobias & Specific Fears
Gradual exposure therapy combined with CBT to help you overcome specific fears and regain confidence in previously avoided situations.
- ✓ Flying anxiety
- ✓ Heights
- ✓ Social phobias
- ✓ Animal phobias
Stress & Work Issues
CBT strategies to manage workplace stress, improve work-life balance, address perfectionism, and build resilience for challenging situations.
- ✓ Work stress
- ✓ Burnout
- ✓ Perfectionism
- ✓ Performance anxiety
Session Details
Duration & Frequency
Sessions are 50 minutes long. Most clients benefit from weekly sessions initially, though fortnightly sessions can work if you prefer. We'll discuss what suits you best.
Typical course of therapy is 8-16 sessions, though this varies depending on your needs and goals.
Session Format
Sessions follow a structured format: agenda setting, discussion of the week's issues, learning new skills, practicing techniques, and setting homework for the week. This structure keeps therapy focused and effective.
Between-Session Work
An important part of CBT is practicing what you learn between sessions. I'll set small, achievable homework tasks that apply therapy skills to your real life—this is where lasting change happens.
Confidentiality
Everything discussed in sessions is confidential. The only exceptions are if there's a serious risk to you or others. I'll always be clear about these boundaries.
How We Can Work Together
In-Person Sessions
Face-to-face therapy in my private practice in Glasgow city centre. A calm, confidential environment designed to help you feel at ease.
- ✓ Private, dedicated therapy space
- ✓ Central Glasgow location
- ✓ Easy parking available
- ✓ Comfortable waiting area
Online Sessions
Video therapy via secure platform. Ideal if you prefer to meet from home, live outside Glasgow, or need flexibility with scheduling.
- ✓ Secure, encrypted video platform
- ✓ Meet from home or anywhere
- ✓ Evening & weekend availability
- ✓ All of Scotland & beyond
Fees & Payment
per session (50 minutes)
Individual counselling sessions
Reduced-Fee Spaces
A limited number of reduced-fee spaces are available for students and those on low incomes. If cost is a barrier, please get in touch to discuss options.
Payment Methods
I accept bank transfer, card payment, and cash. Invoices can be provided for your records. Payment is due after each session.
Ready to get started?
Book your free 15-minute consultation to discuss your needs and how I can help you achieve your goals.
Book Your Consultation